INGREDIENTS
- 250g fresh sardines
- 1 garlic clove finely chopped
- 1 tsp dry onion flakes
- ½ tsp sweet paprika
- 1 tbsp dry oregano
- salt and pepper
- 2 tsp wholegrain mustard
- 1 tbsp lemon juice plus extra for serving
- 3 tbsp olive oil plus extra for the baking tray
- 2 tsp fresh parsley chopped
METHOD
Preheat oven to 220 C fan assisted.
In a large bowl mix the garlic, onion, paprika, oregano, mustard, lemon juice and olive oil. Add a pinch of salt and papper to taste. Add the sardines to the bowl and gently coat the sardines in the mixture.
Sprinkle a little olive oil in a baking tray and arrange the sardines skin side up in one layer. Add any remaining mixture onto the
fish. Roast for 15-17 minutes..
Remove from the oven, arrange the sardines on a serving plate, sprinkle with the parsley and add a squeeze of lemon juice.
Serve with slices of toasted french baguette.
